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In life, the idea is to be happy… You live simple, you train hard, then you are free. (Eliud Kipchoge)

Human endurance is an incredible thing. How far can we go?

Do we have limits? Or, can we dig deep and go beyond what seems impossible?

Are we able to overcome fear and resistance in our mind in order to succeed?

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#TopTips – Trust

Song-writing, or any creative discipline takes practice.

Once you begin, you question why it took you so long to get started and dive in.

It’s through practice that we get better.

“You learn to trust your deep self more and not give in to your voice that wants to avoid writing.” (Natalie Goldberg)

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